Tuesday, June 5, 2012

Vegetable Tostadas

another favorite of ours.
1 T. cumin
1/4 t. s and p
2 t. canola oil
sprinkle that on top of 4 chicken breasts cut up and fry it in a large frying pan until chicken is done.  don't over cook, it will make your chicken hard.
when chicken is done add:
1 red onion chopped
2 ears corn (you can use a can)...fresh is always better.
1 chopped zucchini
1/2 c. green salsa verde
3 T. chopped cilantro

when veggies are soft, spray both sides of a tortilla with pam, put it on a cookie sheet and place it in the oven on broil for about 30 seconds.  flip it over and let the other side cook...this will make your tortilla crispy.

after tortilla is crisp place the mixture on top and some cheese on top of that.  put it back under broil until cheese is melted and eat like a tostada!  YUM.. and healthy too.

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